The Alexander Technique Centre
in the City since 1985

Freedom to change the habits of a lifetime
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We can hold introductory workshops for small groups at the centre or your premises by arrangement. A one-to-one lesson with one of our teachers will usually give you the best introduction to the Technique and help you decide if a course of lessons would be of benefit to you.

These classes offer an introduction to the Alexander Technique, how it works and how it can add a new dimension of awareness, well being and creativity to your life. The courses are very practical and involve an exploration of the main ideas and principles behind the Alexander Technique. Using demonstration, observation and gentle hands-on guidance, teachers will show you how the technique can be applied to everyday activities such as sitting, standing, walking, bending, lifting, lying down, sitting at a work station, speaking and breathing. Gentle movements are performed with maximum attention and awareness. No previous experience is required.

Alexander Technique Introduction: Course with David Glassman

Group plus an individual session combined. Discover how the embodied awareness of the Alexander Technique can help with back and neck pain, stress, tension, posture, confidence, breathing and movement. This introductory three-week course is combined with a one-to-one follow-up session. We will cover the basic Alexander principles with plenty of practical demonstration and direct hands-on instruction.

It is suitable for people of all ages and backgrounds.

When: 3 Mondays from 6.30 to 8.00pm, plus one follow-up individual session to be arranged to take place within 14 days of the end of the course.

Start: Mon 22 Feb, 2016
End: Mon 7 Mar 2016

Cost: £70.00 per person

Venue: ATC, 202 City Road, London EC1V 2PH

I find the Alexander Technique very helpful in my work. Things happen without you trying. They get you to be light and relaxed. You must get an Alexander teacher to show it to you.
John Cleese, actor

202 City Road, London EC1V 2PH +44 (0)7775 934448